![]() Please read our store policies carefully before making a purchase. Once the payment has been processed, you will receive an email containing a download link for the printable!ĭue to the instant download format, this item is non-refundable. Shadow Work Journal must be downloaded and then printed out, or like-wise it can be downloaded onto an iPad where it can be used interactively with an apple pen on applications such as Goodnotes, Notability, Evernote, or OneNote, depending on your device. □You are responsible for your own software, please be sure you have PDF capabilities ![]() □Once purchased it can be printed out as many times as you want □Shadow Work Journal is in the PDF format □When purchased, you'll get 2 formats of Shadow Work Journal - A4 & A6 Are you avoiding the more difficult options? If so, why? But be mindful of the prompts you select. Start with the prompts that speak to you in the beginning. You also don’t need to go in any particular order. You can even scale it back to a couple of prompts per week. In order to give this process the time and thought it deserves, I wouldn’t recommend doing more than one prompt per day. And while the process itself might not be the most fun, the rewards are transformative. They provide you with insightful questions that are designed to pull things out of you that can help you get at some core issues in your life. Shadow work prompts can help guide you through this process. The bulk of it involves putting a magnifying glass up to the uglier parts of yourself. When you engage in Shadow Work, you have to wrestle with some pretty big questions. You’d be amazed by how much you can discover about yourself when you pour yourself onto the page. This is just What I need Sign Me Up Avoid the easy mistake of not digging deep enough into your journal writing to really start making progress. If you’re new to Shadow Work, journaling is an excellent way to get started. This free printable comes packed with 60 Shadow Work prompts that are designed to ask difficult questions, dig deep into your emotions and explore new levels of your inner self. It is a part of you that soaks in all your life experiences and emotions you associate them with. It’s all the things you can’t or won’t see in yourself. Silence is part one of the initiation process into shadow work. The only bad part is when you leave your shadow self un-examined and don’t do this work. Your shadow self is the unknown part of you. This frightens some people because many of us have been brought up to think diving into dark things is bad. The shadow self is an unconscious aspect of your personality that the consciousness does not identify in itself. You can print out and cut up your worksheet and paste the questions into your journal if you feel you need more room to write.IMPORTANT: This is a digital Shadow Work Journal PDF file in A4 and A6 formats.You can print out the worksheet and place them under a journal page if you would like to copy the layout, but use the worksheet over and over again.You can copy out the questions/prompts into your journal as you answer them.You can use an app like Mac Preview or Adobe Reader to fill out the worksheets on your computer.You can then print them out if you choose. You can fill out these worksheets on a touch screen device using an app like Notability.You become more grounded, human, and whole. Let’s look at five benefits that result from shadow work: 1) Improved Relationships As you integrate your shadow and come to terms with your darker half, you see yourself more clearly. You can use the hashtag #writingjournalchallenge on Instagram to share your completed worksheets. Exploring the shadow, however, gives us tremendous opportunities for growth and development. #writingjournalchallengeĬhallenge yourself to writing in your journal every week as new worksheets are posted. Most worksheets are laid out in three columns, with prompts on the left, writing space in the centre, and a “sidebar” for extra reflection on the right.īecause of this, if you’re using a traveler’s notebook-style binding system, you can create signatures without worrying too much about aligning facing pages. Īs such, you can print the pages in their original A4 format, shrunk 50% to A5 size, or folded to fit into a regular traveler’s notebook (11cm x 21cm). This year’s worksheets focus on guiding you to use your writing journal for practice and study.Īlthough they’re aimed primarily at writers, I’ve endeavoured to make them useful to travel journallers, planners, bullet journallers, daily journallers and memoirists also.
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